Watch 14-SELF DEFENSE #4

Watch 14-SELF DEFENSE #4

14-SELF DEFENSE #4

Blue Belt Requirements • 1m 36s

Up Next in Blue Belt Requirements

  • 15-Blue Belt Grappling

  • 16-Blue Belt Form

    Blue Belt form broken down in counts and at full cadence. Techniques include back leaning stance, as well as all those learned at the white belt level.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 17-Blue Belt Drills

    Drills for back leaning stance and pivots and turns found throughout the form.