A total of 7 videos covering all the fundamentals you need to succeed in your karate fitness training. This is the starting point for everyone! Remember, when you begin your second month you'll have access to weekly 40-minute classes. Practice the techniques contained in these 7 videos and get re...

Blue Belt requirements are the second and final course in our Beginner Level karate training. Using skills learned in our White Belt level, here you will build on the basics.

Yellow Belt is the first in our Intermediate Karate training. Congratulations! Learning more and practicing often means you are ready to move up.

Green Belt is the 2nd belt at INTERMEDIATE LEVEL, or the 4th belt in the rank system. The rank of Green Belt marks the half-way point in your training. Challenging techniques, including 360° kicks, can be practiced at your own pace. You may want to eliminate or modify the more advanced technique...