White Belt/Orange Belt Requirements

Ten videos including stances, strikes, blocks, kicks, self-defense and forms. Watch and practice over and over again; the basics build your karate foundation!

  • 1-White Belt Basic Stances

    1m 41s

    At attention, ready, defensive stances

  • 2-White Belt Blocks

    2m 23s

    Upper block and down block

  • 3- White Belt Strikes

    5m 5s

    Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)

  • 4-White Belt Kicks

    7m 27s

    Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.

  • 5- Self-Defense move #1

    1m 39s

    White belt level cross-wrist grab

  • 6-Self-defense Move #2

    1m 2s

    White belt level two-handed choke from the front

  • 7-White Belt Grappling

    1m 32s

    Roll prevention, low swim, high swim

  • 8-White Belt Form

    8m 48s

    White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 9-Drills for White Belt Form

    8m 18s

    Drills for stances and turns found in White Belt form including forward leaning stance, down block.

  • White Belt Form

    53s

    White Belt Form performed at correct cadence.

  • White Belt/Orange Belt Requirements

    10 videos

    Ten videos including stances, strikes, blocks, kicks, self-defense and forms. Watch and practice over and over again; the basics build your karate foundation!

  • Blue Belt Requirements

    9 videos

    Building on the basics we begin blue belt requirements including
    * Form
    * Self-Defense
    * Grappling
    * Kicks
    * Blocks
    * Strikes

  • Yellow Belt Requirements

    9 videos

    From blocks to weapons, all Yellow Belt requirements are covered in this Intermediate Level tutorial group.