Ten videos including stances, strikes, blocks, kicks, self-defense and forms. Watch and practice over and over again; the basics build your karate foundation!

Building on the basics we begin blue belt requirements including
* Form
* Self-Defense
* Grappling
* Kicks
* Blocks
* Strikes

From blocks to weapons, all Yellow Belt requirements are covered in this Intermediate Level tutorial group.

All requirements needed to train as a green belt, plus drills for learning nunchakus.
This is an intermediate level and if you are new to training you should begin at White Belt requirements.