White Belt/Orange Belt Requirements
Ten videos including stances, strikes, blocks, kicks, self-defense and forms. Watch and practice over and over again; the basics build your karate foundation!
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1-White Belt Basic Stances
At attention, ready, defensive stances
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2-White Belt Blocks
Upper block and down block
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3- White Belt Strikes
Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)
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4-White Belt Kicks
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
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5- Self-Defense move #1
White belt level cross-wrist grab
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6-Self-defense Move #2
White belt level two-handed choke from the front
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7-White Belt Grappling
Roll prevention, low swim, high swim
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8-White Belt Form
White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.
You should learn and practice all forms in this order:
White
Blue
Yellow
Green
Red -
9-Drills for White Belt Form
Drills for stances and turns found in White Belt form including forward leaning stance, down block.
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White Belt Form
White Belt Form performed at correct cadence.
