Ten videos including stances, strikes, blocks, kicks, self-defense and forms. Watch and practice over and over again; the basics build your karate foundation!
At attention, ready, defensive stances
Upper block and down block
Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
White belt level cross-wrist grab
White belt level two-handed choke from the front
Roll prevention, low swim, high swim
White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.
You should learn and practice all forms in this order:
White
Blue
Yellow
Green
Red
Drills for stances and turns found in White Belt form including forward leaning stance, down block.
White Belt Form performed at correct cadence.