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1-White Belt Basic Stances
White Belt/Orange Belt Requirements • 1m 41s
At attention, ready, defensive stances
Up Next in White Belt/Orange Belt Requirements
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2-White Belt Blocks
Upper block and down block
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3- White Belt Strikes
Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)
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4-White Belt Kicks
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
