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3- White Belt Strikes
White Belt/Orange Belt Requirements
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5m 5s
Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)
Up Next in White Belt/Orange Belt Requirements
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4-White Belt Kicks
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
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5- Self-Defense move #1
White belt level cross-wrist grab
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6-Self-defense Move #2
White belt level two-handed choke from the front
