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4-White Belt Kicks
White Belt/Orange Belt Requirements
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7m 27s
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
Up Next in White Belt/Orange Belt Requirements
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5- Self-Defense move #1
White belt level cross-wrist grab
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6-Self-defense Move #2
White belt level two-handed choke from the front
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7-White Belt Grappling
Roll prevention, low swim, high swim
