Up Next in White Belt/Orange Belt Requirements

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  01:02

  6-Self-defense Move #2

  6-Self-defense Move #2

  White belt level two-handed choke from the front

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  01:32

  7-White Belt Grappling

  7-White Belt Grappling

  Roll prevention, low swim, high swim

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  08:48

  8-White Belt Form

  8-White Belt Form

  White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

  You should learn and practice all forms in this order:
  White
  Blue
  Yellow
  Green
  Red