Watch 5- Self-Defense move #1

Watch 5- Self-Defense move #1

5- Self-Defense move #1

White Belt/Orange Belt Requirements – 1m 39s

Up Next in White Belt/Orange Belt Requirements

  • 6-Self-defense Move #2

    White belt level two-handed choke from the front

  • 7-White Belt Grappling

    Roll prevention, low swim, high swim

  • 8-White Belt Form

    White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red