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2-White Belt Blocks
White Belt/Orange Belt Requirements
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2m 23s
Upper block and down block
Up Next in White Belt/Orange Belt Requirements
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3- White Belt Strikes
Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)
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4-White Belt Kicks
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
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5- Self-Defense move #1
White belt level cross-wrist grab
