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  08:48

  8-White Belt Form

  8-White Belt Form

  White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

  You should learn and practice all forms in this order:
  White
  Blue
  Yellow
  Green
  Red

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  08:18

  9-Drills for White Belt Form

  9-Drills for White Belt Form

  Drills for stances and turns found in White Belt form including forward leaning stance, down block.

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  01:02

  Green Belt Form

  Green Belt Form

  Green Belt Form performed at correct cadence.