BBC Forms / Kata

BBC Forms / Kata

This collection includes breakdowns of white, blue, yellow, green and red belt forms. Forms, or kata, are a choreographed series of movements against an imaginary opponent. Techniques learned at each belt level are incorporated into the forms.

For Bushido Karate black belts and brown belts this is a great opportunity for you to learn how to teach. Being able to break down the forms for lower ranks is an important part of being a Sempai.

Performing kata correctly is a workout! Learning kata will make you isolate muscle groups and increase your focus and concentration. Controlled and repeated motions are a tradition in the martial arts. Go slowly and practice often!

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BBC Forms / Kata
  • 36-Red Belt Form
    06:58
    36-Red Belt Form

    36-Red Belt Form

    Red Belt form broken down in counts and at full cadence. techniques used tornado kick, crossing block and outside crescent kick.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 31-Green Belt Form
    06:31
    31-Green Belt Form

    31-Green Belt Form

    Green Belt form broken down in counts and at full cadence. Techniques used include scooping block, crossing elbow strike and side kick.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 25-Yellow Belt Form
    07:26
    25-Yellow Belt Form

    25-Yellow Belt Form

    Yellow Belt form broken down in counts and at full cadence. Techniques used include knife hand strike, knife hand block and eagle claw.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 16-Blue Belt Form
    09:39
    16-Blue Belt Form

    16-Blue Belt Form

    Blue Belt form broken down in counts and at full cadence. Techniques include back leaning stance, as well as all those learned at the white belt level.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 8-White Belt Form
    08:48
    8-White Belt Form

    8-White Belt Form

    White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red

  • 9-Drills for White Belt Form
    08:18
    9-Drills for White Belt Form

    9-Drills for White Belt Form

    Drills for stances and turns found in White Belt form including forward leaning stance, down block.

  • Green Belt Form
    01:02
    Green Belt Form

    Green Belt Form

    Green Belt Form performed at correct cadence.

  • Yellow Belt Form
    01:09
    Yellow Belt Form

    Yellow Belt Form

    Yellow Belt Form performed at correct cadence.

  • Blue Belt Form
    01:04
    Blue Belt Form

    Blue Belt Form

    Blue Belt Form performed at correct cadence.

  • White Belt Form
    00:53
    White Belt Form

    White Belt Form

    White Belt Form performed at correct cadence.

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