Up Next in BBC Forms / Kata

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  06:31

  31-Green Belt Form

  31-Green Belt Form

  Green Belt form broken down in counts and at full cadence. Techniques used include scooping block, crossing elbow strike and side kick.

  You should learn and practice all forms in this order:
  White
  Blue
  Yellow
  Green
  Red

• 

  07:26

  25-Yellow Belt Form

  25-Yellow Belt Form

  Yellow Belt form broken down in counts and at full cadence. Techniques used include knife hand strike, knife hand block and eagle claw.

  You should learn and practice all forms in this order:
  White
  Blue
  Yellow
  Green
  Red

• 

  09:39

  16-Blue Belt Form

  16-Blue Belt Form

  Blue Belt form broken down in counts and at full cadence. Techniques include back leaning stance, as well as all those learned at the white belt level.

  You should learn and practice all forms in this order:
  White
  Blue
  Yellow
  Green
  Red