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8-White Belt Form
Beginner Level: White Belt, 1st level • 8m 48s
White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.
You should learn and practice all forms in this order:
White
Blue
Yellow
Green
Red
Up Next in Beginner Level: White Belt, 1st level
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9-Drills for White Belt Form
Drills for stances and turns found in White Belt form including forward leaning stance, down block.
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White Belt Form
White Belt Form performed at correct cadence.
