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3- White Belt Strikes

Beginner Level: White Belt, 1st level • 5m 5s

Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)

Up Next in Beginner Level: White Belt, 1st level

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    White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

    You should learn and practice all forms in this order:
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    Yellow
    Green
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