Watch this video and more on BUSHIDO KARATE Online Tutorials

Watch this video and more on BUSHIDO KARATE Online Tutorials

2-White Belt Blocks

Beginner Level: White Belt, 1st level • 2m 23s

Up Next in Beginner Level: White Belt, 1st level

  • 3- White Belt Strikes

    Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)

  • 4-White Belt Kicks

    Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.

  • 8-White Belt Form

    White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

    You should learn and practice all forms in this order:
    White
    Blue
    Yellow
    Green
    Red