Up Next in Beginner Level: White Belt, 1st level

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  05:05

  3- White Belt Strikes

  3- White Belt Strikes

  Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)

• 

  07:27

  4-White Belt Kicks

  4-White Belt Kicks

  Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.

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  08:48

  8-White Belt Form

  8-White Belt Form

  White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.

  You should learn and practice all forms in this order:
  White
  Blue
  Yellow
  Green
  Red