Watch this video and more on BUSHIDO KARATE Online Tutorials
Upper block and down block
Traditional punch to the solarpexus, palm heel strike, front and back punch combo (and descending hammer fist thrown in!)
Knee kick, groin kick, front kicks, round kicks. Plus practice on the ballet bar.
White Belt form broken down in counts and at full cadence. Techniques used include punches, forward leaning stance and down block.
You should learn and practice all forms in this order: